Burnout Score
A 5-minute test that measures five areas of burnout separately — so you know exactly what is draining you and what to fix first
Why it matters
Burnout is not just "feeling tired." It has specific areas that can be measured separately — so you can see what is actually going wrong.
Most people notice burnout only after it hits hard. Measuring regularly lets you spot the trend before it becomes a crisis.
Built on the Maslach Burnout Inventory — the standard burnout model used by psychologists worldwide — plus two practical areas we added for a fuller picture.
A simple "yes/no" burnout answer is useless. Seeing your score across exhaustion, cynicism, sense of accomplishment, physical symptoms, and work-life balance tells you exactly where to start.
How burnout score helps
Burnout has specific parts — exhaustion, cynicism, sense of accomplishment, physical symptoms, and work-life balance. They do not all move together, and each one needs a different fix.
This test measures all five separately. You see exactly which areas are elevated and which ones are fine — no guessing.
Based on your results, an AI analysis builds a recovery plan with concrete actions across short-term and long-term timeframes.
How to use it
Answer 30 short statements about how you experience work — takes about 5 minutes
See your score across five areas — each one rated from 0 to 100
Get a personalized AI analysis with actions for your highest-risk areas
What makes this different
- →Five separate scores across exhaustion, cynicism, accomplishment, physical symptoms, and work-life balance
- →Each area scored 0 to 100 with clear risk levels: low, moderate, high, severe
- →Personalized analysis with concrete recovery actions based on your results
- →Completely free — no email, no paywall, no account
- →Your answers stay in your browser — private by default
- →Takes about 5 minutes from any device
What you get
Exhaustion, cynicism, sense of accomplishment, physical symptoms, and work-life balance — each scored 0 to 100.
Each area classified as low, moderate, high, or severe — so you know what needs attention now.
Personalized actions across immediate, short-term, and long-term timeframes — built around your specific weak spots.
Download your full report as a PDF or share it with a coach, therapist, or manager.
FAQ
Understand where you actually stand
30 questions · 5 minutes · completely free